Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]
Packing in the Neck – Trickle Down Biomechanics and How to Not Wreck Your Neck
Athletic Enhancement Seminar with Dr. Charlie Weingroff on June 3rd in Exton, PA – *Click Here* for More Information on How to Register Today Technique Critique Today we will examine our friend Leo’s two hand swing and turkish get up. Let’s see if we can’t help out our buddy Leo. Remember, technique critique is a […]
The Ultimate Kettlebell Swing Tutorial: So Easy a Nincompoop Could Do It
First off a HUGE thank you to everyone who invested in our new eBook “The Birth of a Hero”. The feedback and response so far has been nothing short of incredible. If you haven’t picked up a copy yet, then what are you waiting for?! A bus?! Click here to get yours today! Now onto […]
Kipping Pull Ups Make Me Sad: Get Stronger Instead!
For various reasons, I don’t much care for kipping pull ups. For one, there are a lot more effective ways to get strong(er) at pull ups if that is your goal. There are only two ways to increase intramuscular tension. You can lift more weight. Or you can lift with greater acceleration. This does not […]
The REAL Truth About Six Pack ABS – The Take No Prisoners Approach to a Shredded Six Pack. No Fluff. No Filler. No BS.
_ Before we get started I must harp on one absolutely crucial piece to the six-pack ab success puzzle. This piece is the foundation upon which ALL success is built, inside and outside of the gym. Without realizing the importance of what I’m going to tell you, then you will surely find yourself on a […]