4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
Chronicles Of Strength: Episode 4 – The Ultimate NO BS Kettlebell Snatch Tutorial Part 2
Hi. In this post, we’re going to visit the kettlebell snatch yet again. The focus of this lesson is on the “tuggy tug”. Some may refer to this technique as a high pull. For the clean, Dan John calls this technique a “quiet elbow.” I like “tuggy tug”. To each his own. I discussed previously […]
Chronicles Of Strength TV: Episode 1 – 3 Tips to Clean Up Your Kettlebell Clean Technique
Hi. I’m starting a new WebTV series called Chronicles Of Strength TV. This will give me a chance to answer your most pressing training and nutritional questions, and allow me to provide you with simple strategies to strengthen the flesh and stimulate the mind. I hope you enjoy the pilot. It’s on cleaning up sloppy […]
The Ultimate, NO BS, Turkish Get Up Tutorial – Scenes from a Gentleman's Lifting Club
The first order of business, in what is going to prove an extensive blog post, is to remind all of you who are interested in the business of kettlebell training – that our FREE webinar on running a highly successful kettlebell business is Tuesday at 2pm. If you are even remotely interested in ever becoming […]
How To Do The Pistol Squat – 3 Simple Progressions for Crazy Leg Strength
You wanted progressions. You progressions. Please leave any questions below in the comment section!