It’s hard to find a move sexier than the kettlebell bear crawl thing. Best performed intermittently throughout the day, as this movement is highly accessible and adaptable to any environment, such as: 1. You grandmothers basement (Why I now live alone)2. The office (Why I don’t have a corporate job)3. A frat party (Why I’m […]

Don’t be timid. 5 cycles of the following movements: SwingSnatchClean and PressPistol Squat Perform 3 sets of 5 cycles

What does Ronnie James Dio, the world’s greatest trumpeter, have anything to do with kettlebells? The answer is not much. Episode eight is “The Holy Fiver” (see the connection now?): Double Swing x 5Double Snatch x 5Double Clean and Press x 5Double Front Squat x 5 Perform 5 sets for a coooooool 25 total reps […]