Have you ever experienced lower back strain/pain after a kettlebell session? Are you new to kettlebell training? Has it been awhile since you’ve considered your technique? Could you afford to spend a few minutes taking inventory of your hinge pattern? Pat and I instructed a kettlebell workshop the other day. It was a beautiful, wonderful […]
Paleo Workouts for Dummies Giveaway Madness!
I really, REALLY want YOU to have this book. And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday. I had one goal when writing this book: […]
A Daily Routine for Strength, Learning and Leanness
My morning today was a brisk one, brimming with life, and it’s turned out to be a charming day as well, here in my living room with the sun spilling in through the curtains and the dogs quiet and not too damn annoying either. I have two dogs: Lola and Chewie. They are slobbery behemoths, […]
If I Stop Working Out, Will I Get Fat? // The "Simple" Kettlebell Complex
Ask Pat Anything — If I Stop Working Out and Eating Right, Will I Get Fat? This week’s question comes in from our friend Stephen James: “Sir, I have a question. If I got the abs then I stop training and much more food, isn’t going back again into love handle?” ==================================================================== There’s a certain air of confidence […]
Kettlebell Workout of the Week: Episode 75 – Kettlebell Jerky
You like kettlebell jerky? Well who the hell don’t(!)? Something downright primal about it—just look at ya thrustin’ weight overhead you indefatigable savage, you. Very good stuff, I say, very good! *Now they say not to write with qualififiers (very, rather, little), calling them the barnacles of prose. But, I think that’s very bad advice, […]