Benefits of Barefoot Kettlebell Swings I’m often asked, both in the gym and online, “What are the benefits of barefoot kettlebell swings?” Well, more accurately, I’m often asked, “Why no shoes?” (And, if I’m being totally honest, I’m asked this at the grocery store, restaurants, and at the gym.) In fact, caught ma’self lookin’ like […]
Principles VS “Tips & Tricks”
We’ve got more health and fitness information at our fingertips than ever before and yet we’ve never before, as a society, been so unhealthy and unfit. You’re familiar with the Goldilock’s Principle, yes? How appropriate. That can be the first principle we discuss. Okay, so the Goldilock’s Principle as it applies to the plethora of […]
Ten 10-Minute KETTLEBELL SWING Workouts 2 Ways!
Just tell yourself you’ll workout for 10 minutes.” We all know this trick, right? You’re not in the mood to workout, and so you’re supposed to just commit to something quick & easy. Chances are, you’ll feel like a full workout once you get into it. Worst case scenario, you worked out for 10 minutes. […]
What Your Dieting Friend Wants You to Know
#1. Just because you’ve been on a diet before, you are not Omniscient Godmaster of Dieting. I’m no stranger to atypical dieting, and I’ve developed some pretty thick skin for the comments and questions of others during various “nutritional phases” I have traversed. First, let me say that I eat atypically 99.9% of the time. […]
Workouts, Nutrition, & Turds
Here are 3 10-minute kettlebell swing workouts, 2 nutrition notes, and 1 video of me holding poop. Of course, there’s also a 5-Minute Sweaty at the end…so that’s… 10 + 10 + 10 + 5…aha! 35!…that’s 35 minutes of workout! What a bargain! 3 10-Minute Kettlebell Swing Workouts #1. 10-Minute Swing Ladder Chain: 3 reps […]