My 3 Biggest Fitness Mistakes …and how you can avoid them When you’re feeling kind of chubby and you hear or see anyone else who seems to have achieved fitness success, it’s easy to be […]
INSTANT STRENGTH
INSTANT STRENGTH: 2 Tips to Press Heavier NOW If you’re NOT doing these 2 things and you START doing them TODAY, you will experience instant strength,–and you’ll likely see an immediate Personal Record. Such is the power of the “Concrete Column” and the Trigger. Although I may have, at one point or another, been […]
Boost Your Workout Efficiency
Boost Your Workout Efficiency Last week, when I warned you of all the understated downsides of kettlebell training, I mentioned the unforeseen challenges of workouts that are just too short to provide ample time away from other interests, hobbies, & responsibilities. I mean, who wants to accomplish in 20 minutes what you could accomplish in […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
4 Disturbing Kettlebell Swing Cues
4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]