_ Before we get started I want to offer you all a gift, as a token of my sincere appreciation for following the chronicles of strength. I realize that there are many fitness websites out there, and it means worlds to me that you all choose to read mine. What I have for you is […]
Kipping Pull Ups Make Me Sad: Get Stronger Instead!
For various reasons, I don’t much care for kipping pull ups. For one, there are a lot more effective ways to get strong(er) at pull ups if that is your goal. There are only two ways to increase intramuscular tension. You can lift more weight. Or you can lift with greater acceleration. This does not […]
The 100 Rep RKC Snatch Test Made Easy. Like Really, Really Easy.
_ I was once told that snatching fitness is snatching fitness. I disagree wholeheartedly. The kettlebell snatch is a technique, even more so it is an expression of one’s strength and conditioning. Sure, you can condition yourself with the kettlebell snatch to complete the five minute kettlebell snatch test (100 reps in less than five […]
The REAL Truth About Six Pack ABS – The Take No Prisoners Approach to a Shredded Six Pack. No Fluff. No Filler. No BS.
_ Before we get started I must harp on one absolutely crucial piece to the six-pack ab success puzzle. This piece is the foundation upon which ALL success is built, inside and outside of the gym. Without realizing the importance of what I’m going to tell you, then you will surely find yourself on a […]