Have you ever experienced lower back strain/pain after a kettlebell session? Are you new to kettlebell training? Has it been awhile since you’ve considered your technique? Could you afford to spend a few minutes taking inventory of your hinge pattern? Pat and I instructed a kettlebell workshop the other day. It was a beautiful, wonderful […]
Holiday Workouts: Boost the Bodyweight Burn
One push-up burns approximately 1/3 of a calorie. At this rate, you could cancel out a slice of holiday cheesecake with a mere 775 push-ups! Assuming you can do 100 push-ups in 5 minutes or so… You’d be able to indulge, without reservation, after just under 40 minutes’ worth of push-ups! Boom. You’re welcome. Strong […]
Paleo Workouts for Dummies Giveaway Madness!
I really, REALLY want YOU to have this book. And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday. I had one goal when writing this book: […]
You Don't Need Drugs to Live Stress Free [7 Holistic Stress-Busters That Actually Work]
To give an accurate account of what goes on in my household between the hours of 6am to close, with two St. Bernards and a pregnant woman, is to describe very nearly the same happenings of what goes on inside the Philadelphia Zoo during the autumn Beast Feast. It is a scene of total […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]