4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]
Benefits of Barefoot Kettlebell Swings
Benefits of Barefoot Kettlebell Swings I’m often asked, both in the gym and online, “What are the benefits of barefoot kettlebell swings?” Well, more accurately, I’m often asked, “Why no shoes?” (And, if I’m being totally honest, I’m asked this at the grocery store, restaurants, and at the gym.) In fact, caught ma’self lookin’ like […]
The 4 Fitness Tools You’ll Find in Your Kitchen
Alligators like marshmallows.” That right there is a direct quote from a friend who, as a senior prank, tied up an alligator to the front doors of his school. Sorry, Greg, the truth is out now! (<–Not his real name. HA! Joke’s still on you, Louisiana High School!) …Anyway, this article is not about alligators […]
Should Your Diet Have a Name?
“I’m on a diet,” you explain. “Which one?” she asks. “The one where I eat for a caloric deficit, particularly cutting foods that don’t offer much nutritional value anyway or cause inflammation to my body.” You can imagine the shock and awe effect that would be initiated by such a perfectly straightforward and appropriate response. […]
Ten 10-Minute KETTLEBELL SWING Workouts 2 Ways!
Just tell yourself you’ll workout for 10 minutes.” We all know this trick, right? You’re not in the mood to workout, and so you’re supposed to just commit to something quick & easy. Chances are, you’ll feel like a full workout once you get into it. Worst case scenario, you worked out for 10 minutes. […]