4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]
4 Tips to Fix Your Kettlebell Swing
Have you ever experienced lower back strain/pain after a kettlebell session? Are you new to kettlebell training? Has it been awhile since you’ve considered your technique? Could you afford to spend a few minutes taking inventory of your hinge pattern? Pat and I instructed a kettlebell workshop the other day. It was a beautiful, wonderful […]
Packing in the Neck – Trickle Down Biomechanics and How to Not Wreck Your Neck
Athletic Enhancement Seminar with Dr. Charlie Weingroff on June 3rd in Exton, PA – *Click Here* for More Information on How to Register Today Technique Critique Today we will examine our friend Leo’s two hand swing and turkish get up. Let’s see if we can’t help out our buddy Leo. Remember, technique critique is a […]
No BS Fat Loss: How to Augment Your Aesthetics and Incinerate Body Fat with the Bare Minimum Amont of Effort!
If you ain’t got semi-nude, semi-awkward pictures to back yourself up then what you got??? The truth is I know a thing or two about fat loss. Why? Because: 1. I used to be a fat kid.2. I’m no longer a fat kid. The great thing about good science is that it is repeatable. And […]
Why it’s downright silly to do anything more than the bare minimum, why you need to be selfish at least some of the time, and how to think in terms of opportunity costs for a better you! Whew!
I’ve always wanted to have a cool, sticky saying. I’ve always been jealous of people that have come up with a saying that could be applied to just about any situation. You know, like “don’t put all your eggs in one basket” or “don’t count your chickens before they hatch”. Even my dad used to […]