Pat talks about the 5 most important questions in life, and why everybody should be engaged in trying to answer them. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness […]
Som Says: “Can you pitch?”
Earlier this week I was meeting with one of my coaches (I have a few), and before we got into our usual discussion he was lamenting the general inability for business owners to formulate a good pitch. He sits on the board of an investment group, a sort of incubation center for local small businesses […]
Som Says: When there is sufficient motivation, discipline will take care of itself
This is a saying I’ve heard many times, unfortunately I can’t attribute it. We know when it comes to our clients (or employees) we have to keep them motivated in order to “do the work” and reach their goals. We may pontificate to them about discipline, but really we’re trying to motivate them with a […]
Help! I’m trapped on a tropical island with unlimited food, drink, beaches, clear blue water and no Kettlebell in sight!
By Somnath Sikdar Recently, I had the unfortunate ordeal of vacationing in Jamaica. Not only were we hundreds of miles from my kettlebells, between having breakfast delivered to our room, walking to the beach, relaxing on the beach, getting drinks at the beach, sitting in the Jacuzzi, taking a dip in the pool, and having […]