[NOTE: The following is a rant from Pat Flynn. Please do not read if you cry easily, lack any sense of humor, or are downright unable to handle the truth. However, If you consider yourself an open-minded and seriously awesome individual who wants the truth with no fluff, filler, or BS – then this post […]
Get Tough or Die: Metabolic Conditioning for the New Age BAMF
“But it ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward” (Rocky Balboa) Training should always be purposeful practice. Never just “working out”. That to me is silly. Training is never about the “sweat factor” – that is merely incidental. This is what I am continuously […]
Why it’s downright silly to do anything more than the bare minimum, why you need to be selfish at least some of the time, and how to think in terms of opportunity costs for a better you! Whew!
I’ve always wanted to have a cool, sticky saying. I’ve always been jealous of people that have come up with a saying that could be applied to just about any situation. You know, like “don’t put all your eggs in one basket” or “don’t count your chickens before they hatch”. Even my dad used to […]
Because Dewd, You Don't Even Know What You Don't Know
Remember how great life was when you were a youngster? Completely uninformed and happy 99.9% of the time. Whatever happened to those days? Ignorance and bliss accurately are mutually inclusive. Then somewhere along the line, things changed. You became conscious of your incompetence. In other words, you began to know all of which you don’t […]
Metty-Metty-Metcon: The Sickest, Nastiest, and Down-Right Dirtiest
Metcon, who are you and where are you from? – Metcon = Metabolic Conditioning – Metabolic Conditioning = elevated cardiovascular stress + moderate to heavy strength efforts all the while switching between metabolic pathways/energy systems. What are these energy systems that I speak of? I’ll tell you. First you must understand that all of these […]