Here are 3 10-minute kettlebell swing workouts, 2 nutrition notes, and 1 video of me holding poop. Of course, there’s also a 5-Minute Sweaty at the end…so that’s… 10 + 10 + 10 + 5…aha! 35!…that’s 35 minutes of workout! What a bargain! 3 10-Minute Kettlebell Swing Workouts #1. 10-Minute Swing Ladder Chain: 3 reps […]
What’s wrong with being average?
My husband and I have a joke that his only exceptional quality is that he is markedly unexceptional. He is the epitome of “average.” I am literally unable to identify him in a crowd. He is 5’9″. He has brown hair, brown eyes. He wears jeans and plaid shirts. Further, he has mediocre guitar skills. […]
Stop your pity party & start prioritizing: Make time, not excuses
Will you please stop saying that you “don’t have time” to workout? It’s not true. I believe you that you’re busy. I believe you that you’re overwhelmed. I could probably be easily convinced that you are overworked and underpaid, too. I get it. By my calculations, there are no fewer than 2098342 levels of “busy.” […]
You Don't Need Drugs to Live Stress Free [7 Holistic Stress-Busters That Actually Work]
To give an accurate account of what goes on in my household between the hours of 6am to close, with two St. Bernards and a pregnant woman, is to describe very nearly the same happenings of what goes on inside the Philadelphia Zoo during the autumn Beast Feast. It is a scene of total […]
21 Tips For a Leaner, Happier, and Healthier Life
I hope you all enjoy reading this post as much as I did writing it. If so, please be sure to share it with your friends and leave some love and your own suggestions in the comment section below! Oh, and don’t forget to check out my new book Fitter, Happier, More Productive! 1. Don’t […]