Benefits of Barefoot Kettlebell Swings I’m often asked, both in the gym and online, “What are the benefits of barefoot kettlebell swings?” Well, more accurately, I’m often asked, “Why no shoes?” (And, if I’m being totally honest, I’m asked this at the grocery store, restaurants, and at the gym.) In fact, caught ma’self lookin’ like […]
How Anna Lost 50lbs in Six Months with Online Coaching
Anna Dajero is one of Pat Flynn’s start online coaching clients. Here’s how she lost 50lbs training with Pat entirely online. A while back, I got to meet one of Pat’s star clients, Anna. She had come to an in-house event that Pat and Som hosted at Dragon Gym, and I recognized her immediately. She’s […]
You Don't Need Drugs to Live Stress Free [7 Holistic Stress-Busters That Actually Work]
To give an accurate account of what goes on in my household between the hours of 6am to close, with two St. Bernards and a pregnant woman, is to describe very nearly the same happenings of what goes on inside the Philadelphia Zoo during the autumn Beast Feast. It is a scene of total […]
Lazy Kettlebell Swings and COS Q&A Vol. 1
Happy Easter to All! Here are some lazy swings! I call these “lazy” swings because that’s what my girlfriend tells me I’m being when I start swinging or snatching like this. And indeed they are a bit “lazier” than Hardstyle swings, but there are a few unique benefits to working your swings and snatches like […]