Why You Should Perform Kettlebell Exercises In a Circuit The third training principle in Pavel’s classic Russian Kettlebell Challenge is “Perform your exercises in a circuit.” Just prior to that, Pavel advices the practitioner to perform as few or as many exercises per session as one wishes, but to “not work equally hard on every […]
Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads
Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges. Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads […]
Slogans, PSR, Evil, and Predestination with John DeRosa
Slogans, PSR, Evil, and Predestination What are some popular atheist slogans and how can they be answered? What dilemma does the atheist face regarding the PSR and problem of evil? How big is the tent in Catholicism when it comes to the doctrine of predestination? Should we affirm accounts defended by Fr. Domingo Banez or […]
Philosophy Roundtable: Lifting, God, Music, and Truth
Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable to discuss everything from whether Megadeth or Metallica is the quintessential 80’s metal band, cosmological arguments for God, and their respective lifting routines. Also some brief explorations into philosophy of mind and Pascal’s wager. Lifting, God, Music, and Truth Mentioned […]
Dan John on Adult Fat Loss, Intermittent Fasting, and Easy Strength
Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve. Dan John on Adult Fat Loss, Intermittent Fasting, […]