Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. Looking at Star Wars from a metaphysical perspective, Gaven argues that despite the initial dualistic/Manichean appearance, The Mandalorian is fundamentally a story of good […]
EP 492: Single Kettlebell Workouts, Creativity, Productivity, Music, and More, with Sean Sewell
This podcast is a “replay” of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell workouts, productivity, compartmentalization, and more. Please enjoy! Single Kettlebell Workouts, Creativity, Productivity, Music, and More, with Sean Sewell New eBook: Introduction to Kettlebells […]
Whole Body Single Kettlebell Workouts
Whole Body Single Kettlebell Workouts I’ve recently been saying a lot can be accomplished physically with just a 28kg (men) or 16kg (women) for the kettlebell non-beginner. Here are some workouts to show what I mean. Some are strength focused, others power, conditioning, etc. PS – If you enjoy these, probably you will enjoy my […]
Dan John on a 3 Year vs 3 Day Approach to Fat Loss
Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what’s needed to retain muscle while losing fat, in which Dan John recommends a 3 year “coaxing” approach to losing body fat, instead of a 3 day “fight or flight” burst. Dan […]
From Christian to Atheist and Back Again with Erick Ybarra
Pat is joined by Reason and Theology cohost Erick Ybarra to discuss his journey from Christian to atheist and back again. Also some ambling excursions into theological mystery, the problem of the unevangelized, the Papacy, and more. From Christian to Atheist and Back Again Mentioned Resources Reason and Theology Podcast Erick’s website The Pat Flynn […]