Pat talks about the difference between a person’s health status and their health habits, why the differences matter, and what it means practically. Support the podcast by becoming a member of Generalist University: https://chroniclesofstrength.com/generalistuniversity Health Status vs Health Habits Related Episode Dan John on Strength Standards (Most) Everyone Should Hit New eBook: Introduction to Kettlebells – […]
Dan John on Strength Standards (Most) Everyone Should Hit
Pat and Dan build upon previous conversations about strength standards, what they are, and why they’re worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best “bang for buck” exercises for people over 60. Dan John on Strength Standards (Most) Everyone Should Hit PS […]
Sunday School: Gospel of John Chap 6 (Reading and Reflection)
Pat and Eric continue their series on the Gospel of John, reading and reflecting on Chapter 6. Gospel of John Chap 6 Related Episode Scripture Reading & Reflection | Gospel of St. John, Chap 2 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe […]
EP 495: Healthy at Any Size, 2-Day Front Squat Routine, Good Philosophy Reads
Pat takes follower questions from Instagram, including: What is Pat’s favorite guitar riff? What does Pat recommend for a 2x/week strength/muscle front squat routine? Pat’s thoughts on “Healthy at Any Size.” Starting books for getting into philosophy Healthy at Any Size, 2-Day Front Squat Routine, Good Philosophy Reads Recommended Resources & Related Episodes One and […]
The Evolutionary Fitness Approach
Pat reflects on various nuggets of wisdom from Arthur De Vaney’s well known article Evolutionary Fitness, particularly why taking a non-linear, dynamic approach to eating and exercise is more effective, efficient, and sustainable than the traditional approach of straightforward calorie reduction and prolonged aerobic activity. “Health, fitness and diet are dynamic concepts. Linear, static thinking […]