Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he’s done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model — which he calls the […]
Fix Your Kettlebell Snatch | 2 Common Mistakes and Technique Breakdown!
Pat analyses and discusses the nuances of the #kettlebell​ snatch, highlighting two common mistakes — failure to tame the arc, and over-gripping the kettlebell — which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Fix Your Kettlebell Snatch Join Us for the 7,000 Rep Kettlebell Snatch […]
EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind
Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn’t a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube. Dr. Jim on Double […]
EP 511: Dan John’s Armor Building Kettlebell Program
Pat and Dan discuss the origins of his famous “Armor Building” kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. Dan John’s Armor Building Kettlebell Program Related Episodes […]
Ep 510: Pull Ups vs Chin Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it’s possible to build muscle with kettlebells, and more! Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs Mentioned Resources Prometheus Protocol […]