Two dudes — Pat and Dan — who love weightlifting, make the case for running. Does running interfere with gaining muscle? How much running should you do? How should that running be done? Those questions answered and more in today’s episode! for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one […]
How to Make a Paper Protein Funnel
Tell me if you’ve ever found yourself in this situation. You just had a massive workout – like completely awesome and your muscles and totally ripped and bulging – and you need to get your post workout protein in. Pronto! There’s only one problem. You have a jug of protein and a bottle of water, […]
The Definition Diet w/ Dan John
Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off […]
Self-Hypnosis for Better Gym Performance? w/ Dan John
Pat and Dan discuss the importance of self-hypnosis, auto-suggestion, and mental concentration in the gym. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Self-Hypnosis for Better Gym Performance Related Episodes The Ultimate Fat Loss Formula: Easy Exercise + Hard Diet? w/ Dan John The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction […]
The Velocity Diet 2.0 w/ Dan John
Dan shares his experience with Round 2 of the Velocity Diet, his progress, and why he (generally) doesn’t recommend it. Related Episode The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which […]