Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting — and maintaining — a leaner body composition. Why We Get Fat… and What To Do About It! Mentioned Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-23 https://pubmed.ncbi.nlm.nih.gov/10837292/ https://www.mdpi.com/2411-5142/5/1/19 Related Episode The Perfect Workout? Introducing The 12 Minute Kettlebell […]
Michael Lofton on Why the Magisterium Makes Sense
Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and historical sense and how considering the question of authority ultimately caused him to convert. Why the Magisterium Makes Sense w/ Michael Lofton About Michael Lofton Michael is a graduate of Christendom College Graduate School of […]
The Perfect Workout? Introducing The 12 Minute Kettlebell Complex
Pat explains a cool new routine from his upcoming Kettlebell 3 training program – The 12 Minute Kettlebell Complex! — what it is, how to do it, and why it rocks. Give it a shot! The Perfect Workout? Introducing The 12 Minute Kettlebell Complex? … Kettlebell 3 now available for discounted pre-order here: http://chroniclesofstrength.com/kettlebellthree … […]
EP 528: Dan John on Intermittent Fasting and Why Its OK to Eat Salad for Breakfast
Pat, Dan, and Jim discuss why it’s OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks. Dan John on Intermittent Fasting and Why It’s OK to Eat Salad for […]
EP 527: Minimalist Mixed Modality Training w/ Dr. Jim Madden
Pat and Dr. Jim talk about mixed modality training — that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches — from a minimalist perspective. They field listener questions along the way, as well. Minimalist Mixed Modality Training w/ Dr. Jim Madden Related Episode EP 525: Kettlebell Workouts […]