Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE “I bet you can’t do this workout” collection, which you can snag a PDF of here: https://www.chroniclesofstrength.com/challengeworkouts I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]
The Importance of Setting Goals Beyond the Gym w/ Dan John
Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Importance of Setting Goals Beyond the Gym w/ Dan John Shared Article by Dan: Snapacity and Peaking There is an odd feeling during superlative performance. Time slows. […]
The Self-Learners Guide to Philosophy
Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and more! The Self-Leaners Guide to Philosophy Recommended books/reading include: How to Read a Book (Mortimer Adler) The Republic (Plato) Nichomachean Ethics (Aristotle) Letters of Seneca (Seneca) The One and the Many (Norris Clarke) […]
Simple Fitness Rules
Jim Madden has written a blog about Simple Rules. For example: Eat protein, lift weight, and get a daily walk in. Drink water (or unsweetened iced tea), curtail hyperpalatable foods, and try fasting. Avoid environments (including people) that make good decision making difficult. Jim (who lost 100lbs) said it’s 1) all about diet, 2) diet […]