Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity. What Is Functional Fitness Really? Movements: Push – plank, push up, press Pull – rows, pull ups Hinge – deadlifts, swings, cleans Squat – goblet squat, front squat, lunges Gait […]
More Fitness Standards Everyone Should Aspire To
Pat and Aleks discuss a range of standards that every budding generalist should aspire to — including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit https://www.chroniclesofstrength.com/challengeworkouts More Fitness Standards Everybody Should Aspire To Standards Discussed Double clean and press: 5 reps (2 x 24kg men; 2 x 16kg women) […]
Using Retorsion to Refute Relativism and Skepticism
Using Retorsion to Refute Relativism and Skepticism Note: this post originally appeared on my Substack. Retorsion is a philosophical technique used to remind us of the fact that reason (intellect) is always poised toward truth: that it is impossible to think otherwise and that any act – even the act of remaining silent (which is […]
Kettlebell Strength Standards w/ Dan John
Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit https://www.chroniclesofstrength.com/challengeworkouts Kettlebell Strength Standards w/ Dan John Related Episode I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]
Why The First Cause Must Be Pure Actuality (= God) w/ Dr. Rob Koons
Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he’s done on “bridging the gap” from first cause to God (or what is commonly referred to as Stage 2 of the cosmological argument). Dr. Koons offers three distinct but interlocking considerations, incorporating insights from Aristotle and St. Thomas. […]