Pat Flynn and Jim Madden summarize Book 1 of Plato’s Republic, share their thoughts and commentary, and invite questions from the audience. Topics covered include the definition of justice, the opportunities that come with old age, and the historical context in which The Republic is situated. Plato’s The Republic | Book 1: Summary, Commentary, and […]
Recovery and Tonic Workouts w/ Dan John
Pat and Dan share ideas for FUN and EFFECTIVE recovery/tonic based workouts. Then, questions from the gentle audience! Recovery and Tonic Workouts w/ Dan John Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on […]
The Inhumane Burpee | Intense Kettlebell Workout
Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at https://www.chroniclesofstrength.com/faster15 The Inhumane Burpee | Intense Kettlebell Workout Related Episodes I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]
Learn the Goblet Squat w/ Pat Flynn and Dan John
Dan John — inventor of the famous kettlebell goblet squat — joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Learn the Goblet Squat w/ Dan John Mentioned Videos Related Episodes New eBook: Introduction to Kettlebells – Just […]
Dan John Answers Your Fitness Questions
Dan John first discusses his “movement matrix” before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit https://www.chroniclesofstrength.com/challengeworkouts Dan John Answers Your Fitness Question Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]