Pat and Jim answer questions from the audience on everything from whether time possible is possible, if torturing robots is OK, and how to stay motivated working out. Time Travel, Torturing Robots, and Workout Motivation New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called […]
Kettlebells for Grapplers w/ Dr. Jim Madden
Pat and Dr. Jim — with surprise guest master Som! — discuss kettlebell training for martial arts, with a particular emphasis on grappling and BJJ. Then, listener questions on improving kettlebell snatch technique! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Kettlebells for Grapplers w/ Dr. Jim Madden Related Episodes How to Be Awesome with Just […]
QnA w/ Dan John: Stress Eating, Front Squats, Dead Hangs
Pat and Dan John take questions from the gentle audience on everything from how to manage stress eating to whether front squats or back squats are better for muscle growth. Ask Dan John Anything New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction […]
Why Everything You Believe Is Wrong w/ Dr. Matt Briggs
Matt Briggs, statistician to the stars, returns to the podcast to discuss his upcoming book Everything You Believe Is Wrong (pre-order now!). “Here,” as Matt explains, “is a small sample of things that majority of educated believe are false, but which are instead true: Science cannot answer every question put to it; It is not […]
Training for Middle Age and Beyond w/ Dan John
Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Training for Middle Age and Beyond w/ Dan John Related Episode The Best Exercise (Almost) Nobody Is Doing […]