Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com COOL NEWS: Our new website PhilosophyForThePeople.com is now live. Check it out. Please also — if you, or somebody you know — is in […]
Is There Really No Evidence for God? A Philosophical Response
A gentle listener asked how Pat and Jim can believe in God when “there is no evidence of anything supernatural.” Pat and Jim offer their response. BIG NEWS: Our new website PhilosophyForThePeople.com is now live. Check it out. Please also — if you, or somebody you know — is in need of website, check out Sarah Busse […]
Live QnA | Fasting and Feasting, Keeping Muscle w/ Lighter Weights, Natural Theology, and More
It’s Freaky Friday, which means Pat and Jim field a bevy of questions from the audience on everything from how to NOT take an instrumentalist perspective on eating, how to sustain lean muscle when using relatively light training weights, and why those interested in metaphysics/natural theology should affirm the doctrine of divine simplicity. Also, some […]
Holiday Fitness Survival Guide w/ Dan John
Pat and Dan John discuss how to make the holidays productive from a fitness standpoint WITHOUT sacrificing everything you love about the season! PS – Be sure to use the code BLACKFRIDAY to take 50% off any of Dan’s courses at danjohnuniversity.com Holiday Fitness Survival Guide w/ Dan John Related Episode Kettlebells for Grapplers w/ […]
How to Construct Killer Kettlebell Complexes
Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don’t miss this one! How to Construct Killer Kettlebell Complexes How to Construct Killer Kettlebell Complexes Complex = series of exercises performed back to back. Effective for strength, power, muscle, endurance, and mobility, but […]