Personally, for those of you who care about my personal affairs, I eat, on the main, two meals a day.  I eat a lot of eggs. I eat a lot of bacon. And I watch a lot of Matlock. The two former keep me fit; the latter happy. And I think, for those of you […]

I’ve recommended training The Birth of a Hero and performing KWOW’s in a fasted state. Have I lost my mind? No. That implies I had a mind to lose in the first place… 7 Reason to Workout in a Fasted State 1.  Increases Lipolysis – BURN THE FAT BABY! A fasted body loves to eat  body […]

NOT This Kind of Gorilla! Discover How To: Melt Off Ugly Body Fat, Get Fit Without the Gym, and Reinvent Yourself in Just 17 Days! Dear friends and frustrated dieters, I would like to invite you to a two hour nutritional eCourse that is going to totally rock your world and challenge everything you know […]

1.       Order your food Load up on the greens first. Start every meal off with a fibrous array of leafy greens. Personally, I love arugula salad with a little walnut oil and some lemon. MMMMMMMMM. Then move onto your meats and fats. Eat your dense carb sources last. 2.       Micro-fasts 24 hour fasts are cool. […]

I did not invent the concept of eating only one meal a day. Our omnivorous ancestors did. Before the introduction of agriculture, homo sapiens simply did not have the luxury of frequent feedings. For the most part, “Man the Hunter” would hunt and “Woman the Forager” would forage throughout the day, and if they were […]