Are Food Sensitivities Real? Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you’ve ever thought your diet might somehow be linked to a greater, over-arching health problem, this episode is for you. We discuss everything from candida to “leaky gut”, and how what you eat (not just […]
Why IIFYM Is Misleading [The Pat Flynn Show]
Why IIFYM Is Misleading While IFFYM (“if it fits your macros”) may have some truth/usefulness in its approach, it’s often misleading for a lot of people. Here’s why. Why IIFYM Is Misleading OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Strong ON! – Pat The Pat Flynn Show If you enjoyed this episode, it would […]
Dieting is HARD. Expect It & Accept It.
Dieting is HARD. Expect It & Accept It. Make your diet commitment knowing full well that you will face a GIGANTIC HURDLE almost immediately. There’s gotta be a law about that. Like Murphy’s Law, but the “dieting sucks” version. [BRB. Quick Google Search…and….nothing… Although the internet folk seem to be in agreement that dieting does, […]
The 4 Fitness Tools You’ll Find in Your Kitchen
Alligators like marshmallows.” That right there is a direct quote from a friend who, as a senior prank, tied up an alligator to the front doors of his school. Sorry, Greg, the truth is out now! (<–Not his real name. HA! Joke’s still on you, Louisiana High School!) …Anyway, this article is not about alligators […]
Should Your Diet Have a Name?
“I’m on a diet,” you explain. “Which one?” she asks. “The one where I eat for a caloric deficit, particularly cutting foods that don’t offer much nutritional value anyway or cause inflammation to my body.” You can imagine the shock and awe effect that would be initiated by such a perfectly straightforward and appropriate response. […]