Tired of being “skinny fat?” Believe me, I get it. Skinny fat is annoying. I’ve been there. So, here are 4 (simple and straightforward) steps toward forging a leaner, harder physique. The 4-Step Skinny Fat Solution … Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat […]
EP 340: Tackling Nutritonal Extremism with Aleks Salkin
Aleks Salkin (host of the Hammer Cast) recently got into a heated nutrition debate after reviewing the vegan documentary The Game Ghangers. The boys discuss veganism, nutritional extremism, and more. Tackling Dietary Extremism with Aleks Salkin OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … New eBook: Introduction to Kettlebells – Just $1 on Amazon! […]
Fitness Suggestions from a Former Fat Kid
Fitness Suggestions From a Former Fat Kid OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Here’s a picture of me from the seventh grade. Following that is a picture of me now. The first picture was not at my heaviest. That came a year or two later. Most of my life I remember being […]
EP 141: How to Overcome Emotional Eating Habits [The Pat Flynn Show]
How to Overcome Emotional Eating Habits In this episode, Pat gives three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. How to Overcome Emotional Eating Habits OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you […]
EP: 119 Will The Keto Diet Work For Me? [The Pat Flynn Show]
Will The Keto Diet Work For Me? Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: – What is the ketogenic diet? – What are the symptoms of “carb flu” (and how to combat them)? – Is the keto diet for everyone? – Do you need to track marcos […]