I’ll start with two confessions: Next week, I have a huge confession to make—and a few other major announcements. Come mid-January, everything is going to change for Chronicles of Strength. I’ll release more details via my Facebook page and on here at the turn of the new year. Until then, please enjoy this week’s KWOW. […]
Kettlebell Workout of the Week: Episode 33 – The Bumblebee
Dewd. The launch of The Birth of Hero Vol 2 couldn’t have been any more spectacular. For all of you who picked up a copy, thank you SO much, and please, be sure to leave your feedback over at my last post. I have some killer content to deliver this week. Until then, here’s a saucy little […]
5 Principles for Physical Excellence and Tranquility of Mind
In life, there is no more painful a curse, than to be on poor terms with yourself. Also note that such a curse is self-inflicted through the neglect of what I believe to be the two foundational requirements for exceptional living. They are: 1. Vitality of body. My definition of which is one that is […]
How to Beat Stress (without booze or a shrink)
Stress and anxiety are not the consequences of an external source, but rather, your opinion of it; moreover, your reaction to it. If you don’t like what you experience—that is your own fault—that is your own judgment—and nobody’s preventing you from changing your attitude. Crying instead of laughing over spilt coffee doesn’t make it any […]
Kettlebell Workout of the Week: Episode 15 – You VS The Double Clean and Press
Should imagination fail me, I often retreat to the double clean and press—as it is my most familiar metabolic cubbyhole. I use the term cubbyhole, because I have entrenched myself into this movement to the point of it almost feeling…comfortable? Odd, I know, that such a systemically demanding movement could be worn like a pair […]