So I joined a Wednesday night dodgeball league and have come to learn something peculiar about my arm, which is this: Rarely do I hit what I mean to hit, but almost always will my ball go out and fetch something else. This means that so long as you are standing very perfectly still […]
I'm Writing a Book and Having a Baby
Details on my upcoming book:“Paleo Fitness for Dummies” I would now like to make a public statement. Two, in fact. One more important than the other by a significant margin, but both still VERY important, VERY interesting. I will start with the one of lesser importance—but lesser, mind you, only to the announcement which is […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
How to Monetize Your Blog // The 100 Rep Century Workout // The Big 4 Kettlebell Complex
On Monetizing Your Blog [The following is part three on what is turning out to be a five part series on blogging as a profession. CLICK HERE to read part 1. CLICK HERE to read part 2.] Blogging frequently emits an alluring but somewhat artificial scent: A scent that naturally baits two brands of people. […]
On Blogging Part 2: Finding Your Voice // The Kettlebell Muscle Masher // And Some Major Announcements
*[The following is a continuation on what may very well turn out to be a four part series on blogging as a fitness professional. CLICK HERE to read part 1]* Many beginner fitness professionals (and writers) are attracted to blogging not because they have anything really important to say, but because it seems the easiest […]