Anna Dajero is one of Pat Flynn’s start online coaching clients. Here’s how she lost 50lbs training with Pat entirely online. A while back, I got to meet one of Pat’s star clients, Anna. She had come to an in-house event that Pat and Som hosted at Dragon Gym, and I recognized her immediately. She’s […]
Beautiful Strength – Is Strong Truly The New Sexy?
I first met Christine Mooney when she walked in The Dragon Gym – spouting her fist as a fitness professional and writer. I’m typically not one to judge a book by it’s cover, but I’ll admit I was a bit dubious… Then I saw her deadlift 275lbs and knew she was serious. Then I saw […]
Pay Whatever the Freak You Want with the Karma Wheel of Fortune!
Introducing the Karma Wheel of Fortune! You know, it’s really not fair. We all know we’re supposed to be “good people”, but being bad is often a lot more fun! And aside from the whole karma thing, there usually isn’t a whole lot out there to help keep us motivated to do the right thing… […]
A Fireside Chat with Dr. Charlie Weingroff, Overcoming the Confirmation Bias, and Other Assorted Silliness
When an individual is more receptive to information that reinforces their preconceived notions, regardless of whether or not that information is true, they are said to have a confirmation bias. To put it more simply, if you suffer from a confirmation bias (which we all do at times), then you are more likely to seek […]