It’s hard to find a move sexier than the kettlebell bear crawl thing. Best performed intermittently throughout the day, as this movement is highly accessible and adaptable to any environment, such as: 1. You grandmothers basement (Why I now live alone)2. The office (Why I don’t have a corporate job)3. A frat party (Why I’m […]
Guerrilla Dieting Secrets: Melt Off Ugly Body Fat, Get Fit WIthout the Gym, and Reinvent Yourself in Just 17 Days
NOT This Kind of Gorilla! Discover How To: Melt Off Ugly Body Fat, Get Fit Without the Gym, and Reinvent Yourself in Just 17 Days! Dear friends and frustrated dieters, I would like to invite you to a two hour nutritional eCourse that is going to totally rock your world and challenge everything you know […]
Kettlebell Workout of the Week: Episode 6 – Snatch-O-Rama
For all you snatchoholics out there, it’s time to feed the vice.. 5 sets of the following (Left+Right = 1 set) Cadence snatch x 1 minute (one snatch every 10 seconds)+ 30 second burn set (as many snatches as possible in 30 seconds) Please drop some love in the comment section. If you have any […]