In life, there is no more painful a curse, than to be on poor terms with yourself. Also note that such a curse is self-inflicted through the neglect of what I believe to be the two foundational requirements for exceptional living. They are: 1. Vitality of body. My definition of which is one that is […]

When: September 17th at 8pm (Eastern)Where: Hosted From Pat Flynn’s Secret Lair Most complain that life is short, but that is untrue. Life has been provided in the most generous of quantities, allowing for the greatest of achievements and experiences, so long as the whole of it is well-invested!  Unfortunately, most squander the vast majority […]

Stress and anxiety are not the consequences of an external source, but rather, your opinion of it; moreover, your reaction to it.  If you don’t like what you experience—that is your own fault—that is your own judgment—and nobody’s preventing you from changing your attitude. Crying instead of laughing over spilt coffee doesn’t make it any […]

The human mind is naturally mobile. It welcomes—scratch that—invites distractions and stimulations. What’s most interesting is how it seems like the mind wishes to be worn out by useless duties rather than those of a more productive nature. Every now and then a pesky itch needs to be scratched, and even if it temporarily hinders […]

I’ve recommended training The Birth of a Hero and performing KWOW’s in a fasted state. Have I lost my mind? No. That implies I had a mind to lose in the first place… 7 Reason to Workout in a Fasted State 1.  Increases Lipolysis – BURN THE FAT BABY! A fasted body loves to eat  body […]