You can follow all the best fitness programs yet still find yourself in a rut if you’re adhering to any of these mindset traps guaranteed to halt your progress. There are two extremes for either pitfall. The not-so-secret secret is to put in the effort to create a balance in your training. Expecting Perfection […]
7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
So I wrote a little eBook and actually some of the content in this one is pulled out of my actual book that I am writing. This eBook is free by the way. It’s on How to Burn Maximum Calories in Minimum Time with 7 Hardcore Kettlebell Complexes. You can get ==> HERE. But now […]
7 Frightful Kettlebell Complexes to Chop Fat, Magnify Muscle, and Strengthen the Flesh
Friends, Nothing sucks more than the neighbor that gives out pencils for Halloween candy. Am I right? Whoever thought that anything not fit for human consumption could ever be an appropriate fill-in for candy is a clown in need of no costume. So, to PROPERLY celebrate my favorite Holiday, I have concocted a […]
Tired of No Results? Six Pack Abs Done RIght – How to Properly Train for a Functional Core!
_ Before we get started I want to offer you all a gift, as a token of my sincere appreciation for following the chronicles of strength. I realize that there are many fitness websites out there, and it means worlds to me that you all choose to read mine. What I have for you is […]