Guest post by Aleks Salkin “Chiseled abs in 3 weeks!” “Five new moves to build your six pack!” “Flatten your tummy in 4 easy steps!” Pick up any men’s or women’s magazine and you’ll all find similar promises tugging at your inner desire to look head-turningly hot and sometimes tugging […]
7 Often Painful, But Highly Effective Mobility Drills
Mobility is a two-way street in the sense that trying to perform with mobility restrictions is like trying to drive with the e-brake on. You just aren’t going to realize your full athletic/strength potential under restrictions. It ain’t just ain’t happen. Conversely, performing with hypermobility or being mobile in places where you need to be […]
The Prometheus Protocol – How to Effectively and Efficiently Put on Muscle Mass with Kettlebells
Yes. You CAN put on size with kettlebells. There is no debate about that. But remember, the kettlebell is simply a tool. And in some cases, certain tools may be more effective than others. In a lot of cases, people are simply unable to realize this, which makes them a tool. 😀 So what I’m […]
Become a Flexible Mutant by Improving Your Cossack Stretch
Friendly Friends, The Cossack (or the long stretch) has long been one of my favorite mobilizers. As far as bang for your buck stretches go, it’s hard to come by a movement more effective than the cossack stretch for opening up the hips and loosening up the posterior. Enjoy this video we put together to […]