Pat and Aleks discuss how to use the Three I’s (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com How […]
Getting BIG Fitness Results from a SMALL Budget
Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Getting Big Fitness Results from a Small Budget Related Episodes 14 Old School Strength Standards and How to Achieve Them New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]
14 Old School Strength Standards and How to Achieve Them
Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 14 Old School Strength Standards and How to Achieve Them w/ Dan John Standards Discussed (from this article) Blue (Advanced) Pull-Ups: 14 Push-Ups: 48 Bar-Dips: 18 […]
5 Playground Style Kettlebell Workouts
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 5 Playground Style Kettlebell Workouts Related Episodes The Sexy Six Kettlebell and Bodyweight Program […]
The Skinny Guy’s Guide to Kettlebell Training
Pat and Dan discuss The Skinny Guy’s Guide to Kettlebell Training, or how hard-gainers can put on (lean, functional) muscle with kettlebells. The protocol is simple. Three exercises: double clean and press, front squat, deadlifts. Month 1 is 20 reps, month 2 is 15 reps, month 3 is 8 reps, intensity increasing as time progresses. […]