Pat shares three pieces of exercise equipment that are worthwhile (and relatively inexpensive) for the dedicated minimalist. Then, how to put them together into a highly effective and efficient exercise program for building general physical preparedness. Minimalist Fitness: How to Get In Better Shape with Less Equipment   The Fitness Minimalist: Kettlebell, Ab Wheel, and […]

Pat and Jim discuss the importance (and give examples) of “back pocket” workouts you don’t need to think about. In other words, quick and effective you routines you can do virtually anytime, anywhere, and get awesome results with. Workouts You Don’t Need to Think About w/ Dr. Jim Madden   Related Episode EP 531: Dan […]

Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts. Dan John on Training with Level Changes, Farmer Carries, and Big Toe Problems Related Episode The Perfect Workout? Introducing The 12 Minute Kettlebell Complex […]

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting — and maintaining — a leaner body composition. Why We Get Fat… and What To Do About It! Mentioned Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/  https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-23  https://pubmed.ncbi.nlm.nih.gov/10837292/ https://www.mdpi.com/2411-5142/5/1/19 Related Episode The Perfect Workout? Introducing The 12 Minute Kettlebell […]

Pat explains a cool new routine from his upcoming Kettlebell 3 training program – The 12 Minute Kettlebell Complex! — what it is, how to do it, and why it rocks. Give it a shot! The Perfect Workout? Introducing The 12 Minute Kettlebell Complex? … Kettlebell 3 now available for discounted pre-order here: http://chroniclesofstrength.com/kettlebellthree … […]