In no particular order, here’s some of the content I managed (despite a sore throat!) to crank out this week.
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
Minimalist Warm Up Exercises and Mobility Routines New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to […]
Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health
Join Pat and Dan for their weekly conversation on all things fitness and life. Topics discussed are the effectiveness of clean and press only programs, Easy strength for fat loss, hanging for shoulder health, and more! Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health Related […]
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
Pat takes questions from the audience on everything from his favorite “push, pull, hinge, squat, carry” exercises, the value in explosive training, and how much kettlebell training carries over into barbell training. QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a […]
Dan John on the Differences Between Training and Working Out
Pat and Dan discuss the (important) differences between working out and training before taking questions from the audience on everything from isometrics and Olympic lifting for fat loss. Dan John on the Differences Between Training and Working Out Related Episodes Minimalist Fitness: How to Get Better Results with Less Equipment New eBook: Introduction to Kettlebells […]