Jim’s beloved pet chameleon Bob has been stricken ill and the prospects, we dare say, are not good. So, we enjoin the community to rally in support of Bob, as we broadcast various rock and roll tunes composed by Pat Flynn between answering whatever questions you want us to, be they kettlebell or philosophy related. […]
Must Try Kettlebell Flows: 7 Efficient Workout Sequences
Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they’re different from complexes and chains) before sharing some of their favorite routines. Must Try Kettlebell Flows: 7 Efficient Workout Sequences What Is a Kettlebell Flow? Typically, a series of exercises performed for just 1 (or very few) reps at a time, done […]
The Best Training Method You’re (Probably) Not Using w/ Dan John
Pat and Dan discuss the best training method you’re (probably) not using — or at least not using enough ; ) For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Best Training Method You’re (Probably) Not Using Related Episode SUPER SIMPLE Kettlebell Program (3x/Week) New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, […]
SUPER SIMPLE Kettlebell Program (3x/Week)
Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com For 15% off Inverted Gear head to: https://www.invertedgear.com/discount/patflynn15 SUPER SIMPLE Kettlebell Program Related Episodes Introducing the “Get Strong” Kettlebell Program | The 10-5-3 Method New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a […]
Dan John on Building a Kettlebell Beach Body!
Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells. How to Build a Kettlebell Beach Bod Related Episodes Introducing the “Get Strong” Kettlebell Program | The 10-5-3 Method New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, […]