Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal benefits of each for strength, body comp, and general health. The […]
Dan John on High Volume Kettlebell Swing Workouts
Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as always! ** To join the 2021 Summer 300 Swings Challenge, visit: https://chroniclesofstrength.com/summer300swings ** Dan John on High Volume Kettlebell Swing Workouts Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, […]
The 8-5-3-2 Kettlebell Workout
Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions. The 8-5-3-2 Kettlebell Workout Related Episodes Must Try Kettlebell Flows: 7 Efficient Workout Sequences New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]
Dan John’s Perfect Summer Workout
Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questions! Dan John’s Perfect Summer Workout Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is […]
Dan John on The One-Kettlebell Workout
Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known “humane burpee” routine. Pat and Dan also jam on possible variations for those looking for a quick, effective kettlebell routine. Then, questions from the gentle listeners on everything from losing belly fat to getting stronger at the […]