Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Dan John on Improving Healthspan with Seasons of Easy Strength New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short […]
Live 300 Swings Kettlebell Workout
Grab and kettlebell and follow along as Dr. Jim and Pat crank out 300 swings. Prescription: 10 sets x 30 reps. To join the Summer 300 Swings Challenge, go here: https://www.chroniclesofstrength.com/summer300swings
Dan John on the Evolution of Kettlebell Training
Pat, Dan, and Jim discuss kettlebells “back then” as they are today, including what important things have been forgotten, and what stupid things we’ve finally moved beyond. Dan John on the Evolution of Kettlebell Training Related Episode The 300 Kettlebell Swings Primer Workout …
The 300 Kettlebell Swings Primer Workout
In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings “primer” workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes: Set of 10 Swings 5 Presses (or pulls) Set of 15 Swings 3 Presses (or pulls Set of 25 Swings 2 Presses (or pulls) 6 […]
On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards
Dr. Jay Richards returns to The Pat Flynn Show to discuss his recent book Eat, Fast, Feast: Heal Your Body While Feeding Your Soul – a Christian Guide to Fasting. On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards About Dr. Jay Richards Jay W. Richards, Ph.D., is author of many […]