Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! Choosing the Right Sized Kettlebell Related Episodes High-Effect Excuse Busting Workouts w/ Dr. Jim Madden New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook […]
High-Effect Excuse Busting Workouts w/ Dr. Jim Madden
Pat and Dr. Jim share some of their favorite high-effect “excuse busting” kettlebell workouts = routines you can run with limited time and equipment and still get awesome results with. For Jim’s PDF of excuse busting workouts visit http://www.jdmadden.com/fitness For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com High-Effect Excuse Busting Workouts w/ Dr. Jim Madden Related […]
Ask (Pat and Jim) Whatever You Want
Pat and Jim take live questions from the audience on everything from vegetarianism to Trinitarian theology. Ask (Pat and Jim) Whatever You Want Related Episodes Jordan Peterson and the Problem of Pain The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave […]
How to Get Strong at the Kettlebell Military Press w/ Dan John
Pat, Dan, and Aleks share their best training advice on how to increase your overhead press strength and why you should! How to Get Strong at the Kettlebell Military Press w/ Dan John 3 tips for increasing your overhead press: – Train 3x/week. Heavy day, volume day, explosive day. The heavy day could be 1 – […]
Plato’s Cure for Obesity
Pat, Dr. Jim, and Aleks discuss Plato’s diagnosis of societal vice and the cure for obesity as discussed in The Republic. Essentially, Plato argues that goodness of body is dependent upon goodness of character (soul), and that society should emphasize education in virtue and refuse to incentivize obviously intemperate behavior. Plato’s Cure for Obesity Related […]