Pat and Aleks discuss a range of standards that every budding generalist should aspire to — including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit https://www.chroniclesofstrength.com/challengeworkouts More Fitness Standards Everybody Should Aspire To Standards Discussed Double clean and press: 5 reps (2 x 24kg men; 2 x 16kg women) […]

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit https://www.chroniclesofstrength.com/challengeworkouts Kettlebell Strength Standards w/ Dan John Related Episode I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE “I bet you can’t do this workout” collection, which you can snag a PDF of here:  https://www.chroniclesofstrength.com/challengeworkouts  I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Importance of Setting Goals Beyond the Gym w/ Dan John Shared Article by Dan: Snapacity and Peaking   There is an odd feeling during superlative performance. Time slows. […]

Jim Madden has written a blog about Simple Rules. For example: Eat protein, lift weight, and get a daily walk in. Drink water (or unsweetened iced tea), curtail hyperpalatable foods, and try fasting. Avoid environments (including people) that make good decision making difficult. Jim (who lost 100lbs) said it’s 1) all about diet, 2) diet […]