Pat and Dan share seven (actually worthwhile) tests of true physical strength and how to accomplish them. Tests include kettlebell snatches, presses, carries, and more! Be sure to take advantage of the 4th anniversary Strong ON! Mega Sale here: https://www.chroniclesofstrength.com/strongonmegasale 7 Tests of True (Physical) Strength Related Episodes Fitness 101: The Total Beginner’s Guide New […]
Fitness 101: The Total Beginner’s Guide
Pat Flynn and Jim Madden offer the absolute beginner’s guide to fitness. What are the basics principles for lifelong fitness success? How should you structure a weekly fitness routine to cover all the bases? What exercises are best? What equipment is needed? Oh, and what about nutrition? All that, and more! Grab 101 FREE #kettlebell […]
The Greatest Fat Loss Tool Ever Made w/ Dan John
Pat and Dan John discuss the greatest fat loss tool ever made (which probably isn’t what you think) and how to use it. Article under discussion here: https://www.menshealth.com/fitness/a19541240/greatest-fat-loss-tool-ever-made/ Also, be sure to snag 101 FREE #kettlebell workouts here: http://www.101kettlebellworkouts.com The Greatest Fat Loss Tool Ever Made w/ Dan John The Inhumane Burpee | Intense Kettlebell […]
3 Day Training Plan w/ Dan John
Pat and Dan share ideas for 3 day/week training plans! Then, questions from the audience. 3 Day Training Plan w/ Dan John Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a […]
What Kettlebell Exercises Are Best For What? w/ Dan John
Pat and Dan discuss what kettlebell exercises are best for what (goals) and then take listener questions on lots of interesting things! What Kettlebell Exercises Are Best for What New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now […]