Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Training for Middle Age and Beyond w/ Dan John Related Episode The Best Exercise (Almost) Nobody Is Doing […]
The Best Exercise (Almost) Nobody Is Doing w/ Dan John
Pat and Dan discuss the best exercise (almost) nobody is doing and the best way to learn it. Then, QnA on everything from whether back squats are superior to front squats, and what the differences are between barbell and kettlebell complexes. The Best Exercise (Almost) Nobody Is Doing Related Episodes How to Get Your 1st […]
How to Get Your 1st (or 10th) Pull Up w/ Dan John
Pat Flynn and Dan John discuss The Russian Fighter Pull Up Program, including strategies to achieve your 1st (or 10th) pull up. How to Get Your 1st (or 10th) Pull Up Dan’s Protocol (full article here.) Day 1 3, 2, 1, 1 Day 2 3, 2, 1, 1 Day 3 3, 2, 2, 1 Day […]
Fitness, Politics, and Faith w/ Mike the Cop
How are we going to save American culture from its decline into postmodern barbarism? What role does faith play? Why do first responders like training with Kettlebells? Is there such a thing as a “biologically female penis.” All this and more in this wonderfully unscripted conversation with Mike the Cop! Fitness, Politics, and Faith w/ […]
Live QnA – From Aristotelian Naturalism to Fun Runs
Can a non-theist be an (intellectually satisfied) Aristotelian? What “upshot” is there to the Catholic doctrine of transubstantiation? How should somebody incorporate fun runs into their fitness routines? All this and more in this fantastically chaotic live QnA with Pat and Jim! Live QnA – From Aristotelian Naturalism to Fun Runs? Related Episodes Live QnA […]