Pat and Dan John discuss how to make the holidays productive from a fitness standpoint WITHOUT sacrificing everything you love about the season! PS – Be sure to use the code BLACKFRIDAY to take 50% off any of Dan’s courses at danjohnuniversity.com Holiday Fitness Survival Guide w/ Dan John Related Episode Kettlebells for Grapplers w/ […]
How to Construct Killer Kettlebell Complexes
Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don’t miss this one! How to Construct Killer Kettlebell Complexes How to Construct Killer Kettlebell Complexes Complex = series of exercises performed back to back. Effective for strength, power, muscle, endurance, and mobility, but […]
Live QnA | Time Travel, Torturing Robots, and Workout Motivation
Pat and Jim answer questions from the audience on everything from whether time possible is possible, if torturing robots is OK, and how to stay motivated working out. Time Travel, Torturing Robots, and Workout Motivation New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called […]
Kettlebells for Grapplers w/ Dr. Jim Madden
Pat and Dr. Jim — with surprise guest master Som! — discuss kettlebell training for martial arts, with a particular emphasis on grappling and BJJ. Then, listener questions on improving kettlebell snatch technique! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Kettlebells for Grapplers w/ Dr. Jim Madden Related Episodes How to Be Awesome with Just […]
QnA w/ Dan John: Stress Eating, Front Squats, Dead Hangs
Pat and Dan John take questions from the gentle audience on everything from how to manage stress eating to whether front squats or back squats are better for muscle growth. Ask Dan John Anything New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction […]