Pat and Dan discuss how to build a foundation of functional strength from a minimalist perspective. IMPORTANT: Don’t miss our 2021 Retirement Sale — visit https://www.chroniclesofstrength.com/retirementsale right away! How to Build a Foundation of Basic Strength w/ Dan John The Pat Flynn Show If you enjoyed this episode, it would mean the world to me […]
A Brief Introduction to Homesteading w/ Sarah Busse
Sarah Busse, owner of MagadeleneDesignco.com, jumped headfirst into the world of homesteading after moving from the twin cities to “Middle of Nowhere” Wisconsin. She joins the podcast to discuss what led her to a life of homesteading, practical tips for getting started, and how anybody can begin homesteading in their own small ways. A Brief […]
Easy Fitness Wins You Can Score This Week w/ Mike Matthews
Pat is joined by Mike Matthews to discuss easy fitness wins for building momentum through the holidays and into the New Year. Be sure to pre-order a copy of Mike’s new book Muscle for Life HERE. Easy Fitness Wins You Can Score This Week w/ Mike Matthews Related Episodes Full Body Workouts w/ Dan John […]
Full Body Workouts w/ Dan John
Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com COOL NEWS: Our new website PhilosophyForThePeople.com is now live. Check it out. Please also — if you, or somebody you know — is in […]
Live QnA | Fasting and Feasting, Keeping Muscle w/ Lighter Weights, Natural Theology, and More
It’s Freaky Friday, which means Pat and Jim field a bevy of questions from the audience on everything from how to NOT take an instrumentalist perspective on eating, how to sustain lean muscle when using relatively light training weights, and why those interested in metaphysics/natural theology should affirm the doctrine of divine simplicity. Also, some […]