Pat shares a few sample routines from his upcoming collection of Kettlebell Fighter Complexes. Please enjoy. To subscribe to Pat’s email list — and score 101 free kettlebell workouts — visit 101kettlebellworkouts.com 3 Kettlebell Fighter Complexes | Intense and Time-Efficient The 3 Fighter Complexes Routine 1: Clean Up Duty 8 reps x double clean 60 […]
Fat Loss Simplified w/ Dan John
Pat and Dan shares ideas for making fat loss simple, sustainable, and sane. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com PS – Be sure to checkout our sponsor Sarah Busse, who designs beautiful websites from a SMART marketing perspective at https://magdalenedesignco.com/ Fat Loss Simplified Related Episodes Full Body Workouts w/ Dan John New eBook: Introduction to Kettlebells […]
Old School Fitness Lessons w/ Dan John
Pat and Dan John venture into the wayback machine to explore fitness lessons from the olden days! How does fitness advice now differ from (say) 1970? What knowledge has been gained or lost? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com PS – Be sure to checkout our sponsor Sarah Busse, who designs beautiful websites from […]
Focus Your Fitness Efforts with The Prisoner’s Dilemma w/ Dan John
Pat and Dan discuss how “The Prisoner’s Dilemma” can help you get focused with your fitness efforts and achieve more results in less time. Live QnA to follow. Psst… Be sure to checkout our sponsor Sarah Busse, who designs beautiful websites from a SMART marketing perspective at https://magdalenedesignco.com/ Focus Your Fitness Efforts with The Prisoner’s […]
A Conversation with Former WCW Professional Wrestler Glacier (Ray Lloyd)
Pat is joined by former WCW professional wrestler Ray Llord (aka Glacier) to discuss life in and beyond the ring. Ray shares insights into how his career began, his current fitness routine, what it feels like to be speared by Bill Goldberg, the matches he’s most proud of, and where life has taken him since […]