Pat and Dan discuss why coaching is invaluable and how to determine is somebody is the right coach for YOU. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com Check out the new Kettlebell Backpack at: https://wellbuilthumans.samcart.com/products/kettlebellbackpack Dan John Why Everybody – Even Coaches – Need Coaching Related Episodes Dan John on Minimalist Training New eBook: Introduction to […]

Pat and Dan John talk minimalism (again). How should we understand what being a minimalist means, especially with respect to execise selection and programming? All that and more in this episode! Dan John on Minimalist Training Related Episodes Dan John on How to Improve Work Capacity with Kettlebells   New eBook: Introduction to Kettlebells – […]

Dan and Pat discuss the importance of work capacity and how to improve yours with kettlebell training. Dan John on Building Work Capacity with Kettlebells Related Episodes Cardio Workouts that Build Muscle New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, […]

Pat and Aleks talk about kettlebell and bodyweight cardio workouts that build muscle (or are they muscle workouts that build cardio??)! PS – Get 101 FREE kettlebell workouts http://www.101kettlebellworkouts.com Cardio Workouts that Build Muscle Related Episodes Fat Loss Simplified w/ Dan John New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]

Pat and Dan discuss “gamechangers” or ideas/books/pieces of equipment that made all the difference in their fitness and athletic pursuits. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Fitness Gamechangers w/ Dan John Related Episodes 3 Kettlebell Fighter Complexes | Intense and Time-Efficient New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]