Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much. For 101 FREE #kettlebell workouts — and to take part in Strong ON! FREE WEEK (starting 3/15) — visit http://www.101kettlebellworkouts.com Timed Kettlebell Workouts and Why I’m […]

Pat shares an efficient full body kettlebell workout routine from his Strong ON! program. For 101 FREE #kettlebell workouts — and to take part in Strong ON! FREE WEEK (starting 3/15) — visit http://www.101kettlebellworkouts.com Kettlebell TOTAL BODY Workout | Snatches, Presses, and Get Ups! Brusin’ Workout Related Episodes Minimalist Workout Ideas: 10, 15, and 30 […]

Pat and Dan John discuss the importance of proper technique and how to address the issue of T-rex swings. Also, their thoughts on the best stupid diets and kettlebell medley workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com Swinging Kettlebells Like a Dinosaur? Dan John on T-Rex Swings. Related Episode Everything You Need to Know To […]

  Pat and Dan discuss the value (and appropriateness) of two lift exercise programs, before offering some recommendations on structure and exercise selection. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Dan John on Two Lift Programs Related Episode Minimalist Workout Ideas: 10, 15, and 30 Minute Routines New eBook: Introduction to Kettlebells – Just $1 […]

Pat and Dan put fitness minimalism into practice by sharing 10, 15, and 20 minute kettlebell workout ideas. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Minimalist Workout Ideas w/ Dan John Excerpt from Dan’s Upcoming Book: “Two Lift Programs” Pavel has become famous offering two lift workouts. Let’s look at some of his combinations: Bent […]